Personal Training

 

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Whatever your health and fitness goals are, I will do all I can to help you reach them. Every client is different, so the training I offer is tailored uniquely to each person.

I will offer nutritional advice and guidance to help you improve your overall health. Using a food diary each week will enable us to address eating habits and help you achieve your goals.

My approach is personal and motivational. We will train together and I will encourage you to exercise at other times in the week with a written programme designed specifically for you. Clients often find using an exercise diary and the text/e-mail service that I offer very helpful.

I will provide all the equipment that we will use in the sessions.

 

Equipment:

  • Weights
  • Exercise ball
  • Boxing gloves and pads
  • Skipping ropes
  • Exercise mats
  • Fit bands
  • Toning tubes
  • Weight and body fat scales
  • Peak flow meter
  • Blood pressure monitor
  • Heart rate monitor
  Fitness Equipment

 

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