Mackerel Salad

Mackerel Salad


Boil the potatoes until tender. In a mug mix together the olive oil, horseradish sauce, crème fraiche and lemon juice. Chop the apples into slices and flake the mackerel. Roughly chop the potatoes and mix with the apple, mackerel and sauce. Serve on a bed of watercress.

Eating oily fish, such as mackerel, salmon, trout or sardines, even just once a week could reduce your chance of having a heart attack, stoke or getting Alzheimer’s.



Serves 2

  • 250g new potatoes
  • 2 tbsp olive oil
  • half tsp horseradish sauce
  • 1 tbsp crème fraiche
  • juice of half a lemon
  • 2 smoked mackerel fillets
  • 1 red apple
  • 100g watercress
Mackerel Salad